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As life progresses, many of us just want to discover our peace in this crazy world. We look around at all the misfortune and injustice that happens and we wish we could snap our fingers and make it all go away. However, in trying to find peace outside of ourselves, we will always be disappointed. Peace of heart comes from accepting life and learning to ride the waves.
If we all found peace within ourselves, life wouldn't have so many pitfalls. If you think about it, the lack of peace comes from some kind of imbalance within ourselves. As a collective, we create realities from our minds and thoughts. So if we want a more peaceful world in general, we must conquer whatever beliefs we have that contradicts the truth we want to experience.
You have more control over your life than you think. With this in mind, we have some tips for you on how to find inner peace below.
"Peace is the result of retraining your mind to process life as it is, rather than how you think it should be." —Wayne W. Dyer
Here are seven ways to discover peace in a crazy world:
1 - RESPOND MORE THAN REACT
If you want to discover peace in a crazy world, you cannot let everything that happens get under your skin. Eastern religions teach that we must have composure in all circumstances of life so as not to let them control us. If you react to every situation that life throws at you, be it negative or positive, your emotional and mental state will remain unbalanced.
In other words, you will remain a victim of life rather than a teacher of it. By maintaining your composure in challenging and joyful times, you will be able to respond rather than react. Life inevitably comes with ups and downs. However, if you can ride the waves instead of letting them pull you down, you'll come out on top every time.
Most people only feel peace when things go their way. The moment something unpleasant or traumatic happens, they lose their cool and allow the turbulence of life to drown them. The Indian philosopher and speaker Jiddu Krishnamurti said it best: “This is my secret. I don't care what happens ”.
This statement does not mean that you should have a ruthless and stoic approach to life. It simply means that you will not allow the changing circumstances of life to control your emotions.
2 - ACCEPT LIFE INSTEAD OF FIGHTING IT
Expanding on the previous point, you can discover peace by accepting your circumstances. It doesn't matter if you still have the home, job, or car of your dreams, you can still find happiness in the now. If you have a roof over your head, a family that loves you, food and water and clothes on your back, you have a lot to be thankful for.
Most people feel discomfort and anxiety because they always struggle with life. They do not feel inner peace because they give all their energy to worry, reflect or, in some way, get away from the present moment. What we resist persists, so if you feel any tension in yourself, choose to release it and feel the peace take over.
Once you have accepted your situation, you can choose your next step with a clear mind. By releasing those pent-up emotions, it will be much easier for you to discover your intuition, which will help guide the way.
3 - MEDITATE AND GO WITHIN
Scientists have been studying the benefits of meditation for decades and have discovered some profound facts about it. Meditation simply means training your attention and awareness using your breath to control body energy. Eastern religions practice meditation daily as part of their devotion to a higher power. Of course, it is not necessary to have a religion to participate in the practice.
It offers benefits for everyone and can start at any time. From beginners to advanced devotees, meditation can bring life-changing results. Here are some benefits of meditation, all backed by science:
- -Reduces stress.
- -Reduces anxiety.
- -Promotes emotional well-being and balance.
- -Increases self-awareness and intuition.
- -Long attention span.
- -Improves memory.
- - Helps increase kind feelings towards oneself and towards others.
- -It enhances sleep quality.
- -Helps to stop addictions.
- -Lower blood pressure and heart rate.
- -Reduces the response to pain.
4 - MAKE YOUR HOME YOUR SANCTUARY
Having a calm environment to return home will help you avoid stress and anxiety about life. By surrounding yourself with plants, relaxing music, beautiful and inspiring art, and other objects that promote peace, you will find tranquility in your immediate surroundings. Eliminate anything that disturbs your inner calm, whether that means getting rid of unnecessary clutter, turning off the news, or throwing out unhealthy foods.
If you turn your home into a sanctuary, you can always expect to return after a stressful day. Maintain a calm environment at home, and this will help ease peaceful feelings in your heart and mind.
5 - LOOK AT THE FRIENDSHIPS YOU KEEP
Nobody likes to surround themselves with negative people, but we all know someone in our lives, which tends to make us depressed most of the time. Pay attention to your close friends and see how you feel around them. If you leave feeling drained and overwhelmed after hanging out with them, you should reevaluate your friendship with them.
Friends should lift you up and inspire you, so if they tend to lower your mood most of the time, ask yourself why you keep hanging out with them. Friends must also add value to your life in some way. If you want to discover peace in a crazy world, start by staying away from people who don't bring out the best in you.
6 - DISCOVER PEACE IN NATURE
We evolved over thousands of years by keeping in touch with our natural environment. Unfortunately, many diseases arose when we started to move away from nature and switch to a modern and technological world. While modern conveniences have made our lives easier in many ways, they have also severed our connection to our natural surroundings.
Studies show how nature can restore peace and calm in our lives. When we surround ourselves with forests, streams, or natural landscapes, our minds immediately begin to calm down. In our modern world, our attention continually shifts from one stimulus to another. However, the tranquility found in nature allows our minds to move slowly from scene to scene.
The slower pace of life in nature can help you discover peace in this crazy world. It can also help prevent depression and negative thinking. Science shows that spending 90 minutes walking in nature reduces activity in the part of the brain associated with negative rumination.
7 - LISTEN TO OTHERS 'PROBLEMS WITHOUT TAKING THEM AS OWN
The moment we take on other people's problems, our peace is taken from us. We can give empathy to others without absorbing their energy or assuming it as our own. Many empaths have a hard time differentiating between their energy and others, but having a limit is vital to preserving inner peace.
If you find that people approach you often to reveal their problems, just listen without giving too much energy. By allowing circumstances outside of you to dictate your emotions, peace will always elude you. However, if you take whatever life throws at you and maintain a balanced disposition, you will have more energy and resources to help other people.
Here are some ways you can give love and support to others without feeling overwhelmed:
- -Give them advice, but don't get too involved in their stories.
- -Suggest other resources, such as counselors or meditation programs.
- -Take some time for your self-care, because you cannot pour from an empty cup.
- -Don't give away more than you can afford. In other words, if you have a lot on your plate right now, you may be concentrating more on yourself than others. This practice is not selfish; sometimes it is necessary to strike a balance.
- -Remind them that sometimes life throws curveballs at us, but that doesn't mean that things will remain difficult forever.
FINAL THOUGHTS ON HOW TO FIND PEACE IN A CRAZY WORLD
We all want inner peace, happiness and satisfaction; However, without the hard times, we wouldn't appreciate the easy ones as much. In our reality, we must have both darkness and light; otherwise we would not exist. So next time you feel drained and overwhelmed by life, remember that hard times don't last forever and you'll see better days.
If you want to keep the peace even in the most difficult moments, just remember that you can choose how to respond to situations beyond your control. Accept instead of fighting life. Meditate to maintain your emotional composure. Make your home cozy and peaceful, and don't allow people into your life to disturb your peace. Finally, make time for nature and help others without taking their problems as your own. Do these things and you will find the peace you have been looking for.