Vegetable milks in comparison

Vegetable milks in comparison

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Vegetable milks in comparison: properties and benefits. Cow's milk alternatives for those suffering from lactose intolerance or following a vegan lifestyle.

Cow's milk is not within everyone's reach: there are those who are lactose intolerant, those who are intolerant to milk proteins and those who, by choice, have decided to eliminate all animal derivatives, including milk, from their diet.

Let's say right away that the wordingmilkit should not be attributed to beverages of plant origin. The milk is only that of animal origin but for convenience, in this article, we will talk about vegetable milks intended as drinks derived from plant foods that can replace cow's milk, goat's milk, etc.

Vegetable milks in comparison

Thanks tovegetable milksno one will have to give up the frappé, the cappuccino or a good yogurt! They are lactose and cholesterol free, more digestible than cow's milk. It must be said that the energy content of cow's or goat's milk beats that of vegetable milks by far, but these drinks are not without merits.

Vegetable milk of:
rice, coconut and almonds

They are particularly sweet and therefore can be added to coffee or tea as a substitute for sugar. They are perfect for making desserts and milkshakes.

Vegetable milk of:
soy, millet, oats, kamut

They are vegetable protein milks. In the kitchen they are perfect to mix with rice flour to prepare vegetable béchamel.

Vegetable milk of:
coconut, almonds, rice, buckwheat, macadamia nuts and millet

Thesevegetable milksI'mgluten free, therefore more digestible and also suitable for those suffering from celiac disease.

It is not possible to compare inutritional values ​​of vegetable milks. This is because each producer has its own composition: when buying a vegetable milk, read the label, hunting for the percentage of the seed or cereal from which they were extracted. The higher that percentage is, the greater the micronutrient content.

Plant milks, properties and benefits

The complete list of alternative vegetable drinks to cow's milk can be found on the page "types of vegetable milk ".In this section we will compare the properties and benefits of different plant milks.

Buckwheat milk

It has the color of coffee with milk and the flavor that resembles that of toasted hazelnuts. It has satiating properties and provides many vitamins, especially of the B and E groups. It has diuretic properties (helps the body eliminate excess fluids), supports cardiac, kidney and sexual gland activities.

Millet milk

It provides silicon that helps the formation of collagen, a protein that prevents damage to the skin, hair, nails, teeth and tones tissues and blood vessels. Contains lecithin.

Spelled milk

Among vegetable milks it is among those with the highest calcium content. Helps strengthen bones and prevents osteoporosis.

Kamut milk

Among the vegetable protein milks, it provides vitamin E and selenium, both micronutrients with strong antioxidant properties.

Vegetable milks for making yogurt at home

Betweentypes of vegetable milk,the most suitable ones to do ithomemade yogurtthey are coconut, almond, soy, rice or oat milk. Yogurt prepared starting from these vegetable milks is obtained from the fermentation of the cereal or the seed operated by live lactic ferments. Another advantage of vegetable yogurt is that it is cholesterol-free and low in fat.

Frappe with vegetable milk

An excellent vegan milkshake, fresh and tasty, can be prepared by placing peaches, berries and a banana in the freezer for just one hour. Mix one part of almond milk and one part of cold rice milk. Blend all the ingredients and transfer the mixture into a drink glass. You can decorate with some whole blueberries, berries and a mint leaf.

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Video: VEGAN Cheese Plate TASTE TEST! (August 2022).